Health & Fitness

Dental anxiety

Dental Anxiety (Dental Phobia) What Is It? and How to Overcome

What is Dental Anxiety or Fear of Dentist? Dental anxiety, also known as a fear of the dentist, is a psychological condition characterized by an overwhelming sense of fear, apprehension, or unease when it comes to dental procedures. Individuals with dental phobia often experience heightened stress levels, increased heart rate, and even panic attacks when […]

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teeth whitening

Teeth Whitening: Methods, Types, Pros, and Cons

What is Teeth Whitening?  Teeth whitening is a procedure designed to brighten the shade of teeth and eliminate any staining or discoloration. It involves the use of various techniques and products to brighten the appearance of teeth, making them appear whiter and brighter. Teeth whitening methods can range from do-it-yourself options like whitening toothpaste or

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Dentist checking tooth decay

Tooth Decay (Cavity or Caries): What is It? How to Treat and Prevent

What is Tooth Decay?: Tooth decay, also known as dental caries or cavities, is a common oral health problem characterized by the gradual destruction of the tooth structure. The process takes place when the bacteria in your mouth engage with the sugars and starches from food, resulting in the production of acids that harm the

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Tooth Abscess

Tooth Abscess

A tooth abscess is a painful infection that occurs at the root of a tooth or in the space between the tooth and the gums. It is usually caused by bacteria that enter the tooth through a cavity, crack, or chip in the tooth enamel. The bacteria can then spread to the root of the

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Tooth infection symptoms checking by a dentist

Tooth Infection Symptoms

Tooth infection symptoms refer to the observable signs and sensations that indicate the presence of an infection within a tooth or its surrounding tissues. These symptoms are the body’s response to the infection and are typically caused by bacterial invasion and subsequent inflammation. These symptoms serve as important indicators for individuals to seek dental care

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EFT Tapping for stress, anxiety and phobia treatment

EFT Tapping (Emotional Freedom Technique): How Does it Work?

What is EFT tapping? EFT tapping (Emotional Freedom Technique) is a therapeutic practice that combines elements of psychology, acupressure, and traditional Chinese medicine. By gently tapping on specific acupressure points on the face and upper body while focusing on specific thoughts or issues, EFT tapping aims to alleviate emotional distress and promote emotional healing. This

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