Mental Health Archives

EFT Tapping for stress, anxiety and phobia treatment

EFT Tapping (Emotional Freedom Technique): How Does it Work?

What is EFT tapping? EFT tapping (Emotional Freedom Technique) is a therapeutic practice that combines elements of psychology, acupressure, and traditional Chinese medicine. By gently tapping on specific acupressure points on the face and upper body while focusing on specific thoughts or issues, EFT tapping aims to alleviate emotional distress and promote emotional healing. This […]

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Phobia: Understanding and Overcoming Irrational Fears

Stanlin / Mental Health

What is It? A phobia is an extreme and irrational fear or aversion towards a specific object, situation, or activity. It is a type of anxiety disorder characterized by persistent and excessive dread that is disproportionate to the actual threat posed. Phobias can be triggered by a wide range of stimuli, including animals, heights, social

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Fear: Types, Symptoms, Causes, and Treatment

Stanlin / Mental Health

Fear is a basic human emotion triggered by a perceived threat, whether real or imagined. It is a complex and multifaceted experience that involves both physical and emotional responses. Fear is often associated with anxiety, apprehension, and unease, and can manifest in various ways, including a racing heart, heightened senses, sweating, and feelings of dread.

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Post-Traumatic Stress Disorder: Symptoms, Causes, and Treatment

Stanlin / Mental Health

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. It can affect anyone, regardless of age, gender, or background. PTSD is a complex disorder that can significantly impact a person’s daily life, but with proper understanding, support, and treatment, individuals can find

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What is Stress: How to Manage It?

Stanlin / Mental Health

Stress management refers to a set of techniques and practices designed to reduce, control, and cope with the negative effects of stress. By taking an active role in managing stress, we can enhance our resilience, improve our emotional well-being, and promote a healthier lifestyle. Effective stress management involves adopting healthy lifestyle habits, relaxation techniques, strong

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Anxiety disorder-A mental health disorder characterised by intense feelings of worry, anxiety, or fear that interfere with daily tasks.

Anxiety Disorder-Types, Symptoms, Causes, and Treatment

Stanlin / Mental Health

What is Anxiety Disorder?- Anxiety disorder is a mental health condition characterized by excessive, persistent, and uncontrollable feelings of fear, worry, and apprehension. People with an anxiety disorder may experience intense and overwhelming feelings of nervousness, panic, and tension, which can interfere with their daily activities and quality of life. Generalized anxiety disorder (GAD), panic

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How to Treat Panic Attacks and General Anxiety at Home?

Stanlin / Mental Health

Panic attacks and general anxiety are common mental health conditions that affect millions of people worldwide. Panic attacks are intense episodes of fear that can come on suddenly and be accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. General anxiety, on the other hand, is characterized by excessive worry and

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Panic Attack vs. Anxiety Attack: What is the Difference?

Stanlin / Mental Health

Panic attacks and anxiety attacks are two terms that are often used interchangeably, but they are two distinct experiences with different causes, symptoms, and treatment approaches. Understanding the differences between these two conditions is important because it can help individuals better manage their symptoms and seek appropriate treatment. In this article, we will explore the

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Brain Fog: Symptoms, Causes, Treatment

Stanlin / Mental Health

Brain fog is a term used to describe a condition characterized by cognitive difficulties, such as memory problems, difficulty concentrating, mental fatigue, and a lack of mental clarity. It is often associated with a sense of fogginess or cloudiness in thinking, leading to challenges in daily functioning and overall cognitive performance. It is a common

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Unveiling the Impact of EMF on the Brain: Exploring the Science Behind Electromagnetic Fields

Stanlin / Mental Health

As we become increasingly reliant on technology, we are also exposed to electromagnetic fields (EMF) emitted by electronic devices such as cell phones, Wi-Fi routers, and power lines. The potential health effects of EMF, particularly on the brain, have become a topic of concern. This article provides a comprehensive review of the scientific research surrounding

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