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Anxiety disorder-A mental health disorder characterised by intense feelings of worry, anxiety, or fear that interfere with daily tasks.

Anxiety Disorder-Types, Symptoms, Causes, and Treatment

/ Mental Health

What is Anxiety Disorder?- Anxiety disorder is a mental health condition characterized by excessive, persistent, and uncontrollable feelings of fear, worry, and apprehension.  People with an anxiety disorder may experience intense and overwhelming feelings of nervousness, panic, and tension, which can interfere with their daily activities and quality of life.  Generalized anxiety disorder (GAD), panic […]

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How to Treat Panic Attacks and General Anxiety at Home

How to Treat Panic Attacks and General Anxiety at Home?

/ Mental Health

Panic attacks and general anxiety are common mental health conditions that affect millions of people worldwide. Panic attacks are intense episodes of fear that can come on suddenly and be accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. General anxiety, on the other hand, is characterized by excessive worry and

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panic attack vs. anxiety attack.

Panic Attack vs. Anxiety Attack: What is the Difference?

/ Mental Health

Panic attacks and anxiety attacks are two terms that are often used interchangeably, but they are two distinct experiences with different causes, symptoms, and treatment approaches. Understanding the differences between these two conditions is important because it can help individuals better manage their symptoms and seek appropriate treatment.  In this article, we will explore the

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Impact of EMF on the Brain

Unveiling the Impact of EMF on the Brain: Exploring the Science Behind Electromagnetic Fields

/ Mental Health

As we become increasingly reliant on technology, we are also exposed to electromagnetic fields (EMF) emitted by electronic devices such as cell phones, Wi-Fi routers, and power lines. The potential health effects of EMF, particularly on the brain, have become a topic of concern. This article provides a comprehensive review of the scientific research surrounding

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EMF radiation health effects

EMF Radiation Health Effects: Understanding the Risks and Ways to Protect Yourself

/ Health & Fitness

As technology advances, so does our exposure to electromagnetic fields (EMF). We’re surrounded by EMF radiation from the devices we use every day, including cell phones, laptops, televisions, and Wi-Fi routers. While there is no doubt that technology has revolutionized the way we live, it’s important to be aware of the potential health risks that

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Top 20 brain game Boost Brain Health and Sharpen Your Cognitive Abilities

Brain Games: Boost Brain Health and Sharpen Your Cognitive Abilities

/ Mental Health

Brain games, also known as cognitive or mental exercises, are activities designed to challenge and stimulate the brain, enhance cognitive abilities and promote overall brain health. These games can be in the form of puzzles, memory exercises, problem-solving tasks, and various other interactive activities. Engaging in brain games regularly has been shown to have numerous

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