Stanlin

Menopausal diet plan

Menopausal Diet Plan: A Balanced 7-Day Meal Guide

A menopausal diet plan is essential for women looking to manage the physical and emotional changes that come with menopause. This plan is designed to ease common symptoms like hot flashes, weight gain, and mood swings by focusing on nutrient-dense, easy-to-prepare meals that incorporate widely available ingredients. Not only is this diet affordable, but it […]

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Menopause

Understanding Menopause: A Natural Transition in Every Woman’s Life

Menopause is a natural process that signals the end of a woman’s menstrual cycle. It is not a disease or disorder but a significant transition in life. Menopause occurs when the ovaries stop producing eggs, leading to a decrease in the production of hormones like estrogen and progesterone. This phase signals the end of fertility

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Tooth Abscess

Tooth Abscess

A tooth abscess is a painful infection that occurs at the root of a tooth or in the space between the tooth and the gums. It is usually caused by bacteria that enter the tooth through a cavity, crack, or chip in the tooth enamel. The bacteria can then spread to the root of the

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Tooth infection symptoms checking by a dentist

Tooth Infection Symptoms

Tooth infection symptoms refer to the observable signs and sensations that indicate the presence of an infection within a tooth or its surrounding tissues. These symptoms are the body’s response to the infection and are typically caused by bacterial invasion and subsequent inflammation. These symptoms serve as important indicators for individuals to seek dental care

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EFT Tapping for stress, anxiety and phobia treatment

EFT Tapping (Emotional Freedom Technique): How Does it Work?

What is EFT tapping? EFT tapping (Emotional Freedom Technique) is a therapeutic practice that combines elements of psychology, acupressure, and traditional Chinese medicine. By gently tapping on specific acupressure points on the face and upper body while focusing on specific thoughts or issues, EFT tapping aims to alleviate emotional distress and promote emotional healing. This

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Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder: Symptoms, Causes, and Treatment

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. It can affect anyone, regardless of age, gender, or background. PTSD is a complex disorder that can significantly impact a person’s daily life, but with proper understanding, support, and treatment, individuals can find

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